Solar Strength Workshop (Acroyoga: Inversions + Acrobatics)

Are you looking for fun + effective strength workout with your partner(s) in just as little as 2.5 hours?
Are you looking to learn surefire ways to improve your upperbody strength?
Are you wanting to get in depth on the benefits of acroyoga even if you don't know how?

In this 2 and a half hour workshop conducted by Coach Dennis and Carin, you will:
  1. Learn the basics progression of strength and flexibility for acrobatics
  2. Learn alignment, balance and endurance in inversions
  3. Learn the proper way of spotting/assisting
  4. Build strength by using bodyweight and your partners bodyweight
  5. Develop clear, positive communication, and sensitive listening
  6. Build trust and bond with your loved one, your partner or your BFF

What is Acroyoga?
It is a dynamic partner practice that blends the wisdom of yoga, the power of acrobatics, and the therapy of healing arts.

What is Solar?
Solar is the acrobatic practice that supports empowerment and embodiment. It is more dynamic, active, and engaged. Individuals will develop full body strength and flexibility. It is based on understanding the progressive steps in building strength, cultivating inversions, and spotting practice.

The Solar acrobatic practice will teach you to unlock the power in yourself and others. You will learn to take risk and attempts feats many think would be impossible. As you venture deeper into this path, you will unlock the potential within, as well as demonstrating physical expressions of courage, teamwork, and balance.

Who should join this program?
  • Individuals keen on learning how to perform a handstand, or various hand balance poses.
  • Individuals who want to explore the potential limit of their body through acrobatics
  • Individuals who want to develop strength, coordination, and balance
  • Individuals interested in building new skills in a fun, and empowering way.

DURATION: 2.5 hours
DATE: 29 June 2019, Saturday
TIME: 11.30AM Registration, 11.45AM Starts, 2.15pm Ends
LEVEL: For all levels & beginners-friendly

PRE-REQUISITE: No experience in acrobatics or inversions needed. Partners not mandatory, come with one or with your BFF or we will help partner you up on the day of the workshop.

**ARRIVAL**: Please arrive 15 mins early. There will be only a 10 minute grace period.

About the lead base and flyer:
The Base: Dennis, a strength and transformation coach at The Playground Fitness, specializes in helping people to achieve the best version of themselves. He has been around the fitness scene and knows how to break plateaus to get you to your goal. Coach Dennis is driven to help improve the quality of life for all his clients, from sleep to relationships. Dennis continues to explore the different modalities of fitness from bodybuilding to movement-based training, In his ongoing quest to help others, he has done a 30-hour Acroyoga Lunar Immersion under Marc Bauchet, a certified level 2 Acroyoga teacher with his Flyer, Carin. With their on-going self study and practice, Dennis and Carin are now looking to help others through the Solar acrobatic side of Acroyoga.

The Flyer: Carin, a flexible aerialist who is also a group class coach at The Playground Fitness, She specializes in pushing you to your limit and motivating people to go further. Her quirky and fiery passion for fitness will encourage you to bring the best version of yourself. Coach Carin seeks to inspire people of all ages to embark on their fitness journey to live a happy and stress-free life.
Coach Carin has done a 200 hour Yoga TTC by Dr. Venky’s Shivshakti Yoga Institute and a 30 hour Acroyoga Lunar Immersion under Marc Bauchet, a certified level 2 Acroyoga teacher, with her base Dennis. With their on-going self study and practice, Dennis and Carin are now looking to help others through the Solar acrobatic side of Acroyoga.

🌟How many tickets available for this event?

🌟What should I wear to the event?
Comfortable workout outfits.

🌟What can I bring into the event?
Water bottle for hydration, notebook, pen, and a yoga mat (preferred)

🌟Do I have to bring my printed ticket to the event?
Not at all. But please get your Eventbrite tickets on your phone ready to be checked.

🌟What are my transportation/parking options for getting to and from the event?
Please bring along your Touch N Go card with a minimum of RM15 credit for parking purposes.
Parking is in B1. We are on Level 2 Retail which is right above La Juiceria Cafe.
Sat Jun 29, 2019
11:30 AM - 2:15 PM MYT
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1 Pax Ticket FULL
Venue Address
Nadi Bangsar Retail Level 2, 6, Jalan Tandok, Kuala Lumpur Malaysia
The Playground Fitness Platform